Department of Physical Education, Amal College of Advanced Studies Nilambur, in collaboration with the Departments of Economics and Psychology, the Yoga Club, and the National Service Scheme (NSS), organized a three-day celebration to mark International Yoga Day 2023. The event, held on the college campus, featured a mass demonstration of yoga and a series of insightful sessions conducted by esteemed experts in the field. The occasion witnessed the participation of students, faculty members, and distinguished guests.
The inauguration ceremony was graced by Sri. PV. Abdul Wahab, Member of Parliament, who extended his support and encouragement to the event. The ceremony was presided over by Dr. Zacaria TV, the esteemed Principal of Amal College of Advanced Studies.
The highlight of the celebration was a captivating mass demonstration of yoga, led by the renowned Mr. Devendran, a certified Yoga Instructor from the Yoga Institute of Bangalore. Participants engaged in various yoga asanas and sequences, experiencing the physical, mental, and spiritual benefits that yoga offers.
The event continued with a series of informative sessions conducted by esteemed experts in the field:
- “Yoga for a Better Life” – Dr. Sandeep K, Head of the Department of Physical Education at Sreekrishinapuram VTB College, Mannampatta, delivered a session on the importance of yoga in enhancing overall well-being. Dr. Sandeep emphasized the positive impact of regular yoga practice on physical fitness, mental clarity, and stress reduction.
- “Yogic Breathing Practices” – Noorjahan, a clinical yoga therapist from Kottakkal Ayurveda College, enlightened the audience on the significance of yogic breathing techniques. Participants learned various pranayama exercises aimed at promoting deep relaxation, improved respiratory function, and enhanced mindfulness.
- “The Message of Yoga” – Dr. Nafih Cheruppurath, Assistant Professor of Physical Education at Amal College Nilambur, delivered an insightful session emphasizing the underlying philosophy and principles of yoga. Dr. Nafih highlighted how yoga transcends physical exercise and serves as a holistic approach to achieving harmony between the body, mind, and soul.
The celebration of International Yoga Day 2023 at Amal College of Advanced Studies Nilambur aimed to create awareness about the transformative power of yoga and its immense benefits for individuals. It provided a platform for students and faculty members to experience and learn about various aspects of yoga from esteemed experts in the field.
The event witnessed an enthusiastic participation from students, who actively engaged in the yoga demonstration and eagerly absorbed the knowledge imparted during the sessions. The celebration served as a reminder of the importance of incorporating yoga into daily life for a healthier and more balanced existence.
